BAKED POTATO SOUP

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Nutrition Facts

Per 100g

About This Product

BAKED POTATO SOUP by Panera BREAD scores 10/10 for Weight Loss based on very low calorie density.

BAKED POTATO SOUP by Panera BREAD provides 86 calories, 11.0g protein, 20.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
• ✓Good fiber content at 6.0g per 100g, supporting digestive health.

• ⚠High sodium content (1390mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

Water, potatoes, milk, onions, heavy cream, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, water, sea salt, sugar, natural flavors), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural smoke flavor (water, natural hickory smoke concentrate), onion powder, turmeric, nisin preparation and spices.