
Everything bagels
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories318 kcal
Protein10.6g
Total Fat7.1g
Saturated Fat0.0g
Carbohydrates52.9g
Sugars7.1g
Fiber3.5g
Sodium388mg
Protein per 100 kcal3.3g
About This Product
Everything bagels by Panera Bread scores 8/10 for Energy based on good carb content for sustained energy.
Everything bagels by Panera Bread provides 318 calories, 10.6g protein, 7.1g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing