Sourdough
🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein9.4g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars3.1g
Fiber3.1g
Sodium438mg
Protein per 100 kcal3.8g
About This Product
Sourdough by Panera Bread scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough by Panera Bread provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing