New-York Style Pumpernickel Rye Bread

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Nutrition Facts

Per 100g

About This Product

New-York Style Pumpernickel Rye Bread by Paramount scores 9/10 for Energy based on good carb content for sustained energy.

New-York Style Pumpernickel Rye Bread by Paramount provides 219 calories, 9.4g protein, 0.0g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (812mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Enriched wheat flour (niacin, reduced iron, thimain mononitrate & riboflavin), rye flour, water, salt, yeast, corn meal, ground caraway (if seeded, contains caraway seeds), calcium propainate, caramel color.