Cinnamon Pecans
🫀7/10
💪3/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein7.1g
Total Fat46.4g
Saturated Fat3.6g
Carbohydrates39.3g
Sugars32.1g
Fiber3.6g
Sodium161mg
Protein per 100 kcal1.2g
About This Product
Cinnamon Pecans by Pecan Nation scores 8/10 for Bone Health based on low sodium preserves calcium.
Cinnamon Pecans by Pecan Nation provides 607 calories, 7.1g protein, 46.4g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health
Ingredients
pecans, sugar, brown sugar (brown sugar [sugar, cane syrups), cinnamon, salt, salted butter (pasteurized cream salt), tact (maltodextrin, dextrose, lecithin, and xantham gum), soybean o [contains: milk, pecans, soybeanst 023 lot 20,7