
Whole Grain 100% Whole Wheat Bread
🫀10/10
💪5/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories279 kcal
Protein11.6g
Total Fat3.5g
Saturated Fat1.2g
Carbohydrates48.8g
Sugars9.3g
Fiber7.0g
Sodium314mg
Protein per 100 kcal4.2g
About This Product
Whole Grain 100% Whole Wheat Bread by Pepperidge Farm scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain 100% Whole Wheat Bread by Pepperidge Farm provides 279 calories, 11.6g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
whole wheat flour, water, whole wheat, wheat gluten, sugar, yeast, molasses, soybean oil, contains 2% or less of: sugarcane fiber, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey (milk)*,
Allergens
milk