Goldfish crackers
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein6.7g
Total Fat16.7g
Saturated Fat3.3g
Carbohydrates100.0g
Sugars0.0g
Fiber3.3g
Sodium833mg
Protein per 100 kcal1.4g
About This Product
Goldfish crackers by Pepperidge Farms scores 6/10 for Blood Sugar based on low sugar.
Goldfish crackers by Pepperidge Farms provides 467 calories, 6.7g protein, 16.7g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Ingredients
Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder
Allergens
celeryglutenmilk