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Deli pretzel sub buns

🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories306 kcal
Protein9.4g
Total Fat4.1g
Saturated Fat0.6g
Carbohydrates55.3g
Sugars1.2g
Fiber2.4g
Sodium553mg
Protein per 100 kcal3.1g

About This Product

Deli pretzel sub buns by Perfection Bakeries scores 9/10 for Energy based on good carb content for sustained energy.

Deli pretzel sub buns by Perfection Bakeries provides 306 calories, 9.4g protein, 4.1g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.2g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, invert sugar, soybean oil, contains less than 2% of salt, sugar, vinegar, wheat gluten, mono - and diglycerides, calcium sulfate, guar gum, calcium carbonate, datem, ascorbic acid, enzymes, calcium propionate (preservative).