French subs

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Nutrition Facts

Per 100g

About This Product

French subs by Perfection Bakeries scores 9/10 for Energy based on good carb content for sustained energy.

French subs by Perfection Bakeries provides 244 calories, 8.5g protein, 1.2g fat, and 47.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.2g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of the following: salt, corn sugar, sugar, soybean oil, dough conditioners (datem, ascorbic acid, l-cysteine), cultured wheat flour, yeast, wheat gluten, guar gum, corn syrup solids, malted barley flour, cornstarch, soy lecithin.