All natural non-gmo cracked whole grain wheat bread

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Nutrition Facts

Per 100g

About This Product

All natural non-gmo cracked whole grain wheat bread by Perfection Bakeries Inc. scores 10/10 for Heart Health based on very low saturated fat.

All natural non-gmo cracked whole grain wheat bread by Perfection Bakeries Inc. provides 258 calories, 9.7g protein, 3.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain crushed wheat, cane sugar, wheat gluten, non-gmo soybean oil, wheat bran, yeast, salt, cultured wheat flour, raisin juice, wheat starch, corn flour, corn starch, non-gmo vinegar, lactic acid, calcium sulfate, acetic acid, monocalcium phosphate, citric acid, ascorbic acid; topped with rolled oats.