Perfection deli mini subs wheat

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Nutrition Facts

Per 100g

About This Product

Perfection deli mini subs wheat by Perfection Bakeries scores 10/10 for Heart Health based on very low saturated fat.

Perfection deli mini subs wheat by Perfection Bakeries provides 258 calories, 9.1g protein, 3.8g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.1g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, high fructose corn syrup, wheat bran, wheat gluten, soybean oil, whole grain oatmeal, rye flour, barley flakes, salt, datem, vinegar, sodium stearoyl lactylate, calcium propionate (a preservative), ethoxylated mono - and diglycerides, citric acid, calcium sulfate, ascorbic acid.