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Perfection greek style flat bread

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories271 kcal
Protein9.4g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates49.4g
Sugars3.5g
Fiber1.2g
Sodium482mg
Protein per 100 kcal3.5g

About This Product

Perfection greek style flat bread by Perfection Bakeries scores 9/10 for Energy based on good carb content for sustained energy.

Perfection greek style flat bread by Perfection Bakeries provides 271 calories, 9.4g protein, 4.7g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched malted wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, canola and/or soybean oil, sugar, dextrose, sodium bicarbonate, monoglycerides, fumeric acid, sodium aluminum phosphate, potassium sorbate, sodium acid pyrophosphate, vital wheat gluten, yeast, guar gum, salt, calcium propionate (to preserve freshness).