Sourdough bread

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Nutrition Facts

Per 100g

About This Product

Sourdough bread by Perfection Bakeries scores 10/10 for Heart Health based on very low saturated fat.

Sourdough bread by Perfection Bakeries provides 233 calories, 10.0g protein, 1.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, wheat gluten, high fructose corn syrup, corn flour, salt, soybean oil, yellow cornstarch, vinegar, lactic acid, monoglycerides, calcium propionate (a preservative), acetic acid, monocalcium phosphate, calcium sulfate, citric acid, ascorbic acid, soy lecithin.