Rip's Big Bowl Toasted Multigrain Flakes

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Nutrition Facts

Per 100g

About This Product

Rip's Big Bowl Toasted Multigrain Flakes by Plantstrong scores 9/10 for Heart Health based on very low saturated fat.

Rip's Big Bowl Toasted Multigrain Flakes by Plantstrong provides 364 calories, 12.7g protein, 1.8g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 14.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.