Honey Bunches of Oats Protein Cinnamon

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Nutrition Facts

Per 100g

About This Product

Honey Bunches of Oats Protein Cinnamon by Post scores 9/10 for Heart Health based on low saturated fat.

Honey Bunches of Oats Protein Cinnamon by Post provides 403 calories, 14.5g protein, 8.1g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.8g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.

Ingredients

Milled Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Tapioca Starch, Honey, Salt, Cinnamon, Barley Malt Extract, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.