Overnight Chia With Oats

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Overnight Chia With Oats by Prana scores 8/10 for Heart Health based on low saturated fat.

Overnight Chia With Oats by Prana provides 400 calories, 18.5g protein, 9.2g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 12.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.