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Wheat Bread

🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories269 kcal
Protein11.5g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars7.7g
Fiber3.8g
Sodium481mg
Protein per 100 kcal4.3g

About This Product

Wheat Bread by Price First scores 9/10 for Heart Health based on low saturated fat.

Wheat Bread by Price First provides 269 calories, 11.5g protein, 3.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 12 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, honey, high fructose corn syrup, vital wheat gluten, whole wheat flour, rye flour, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), cultured wheat flour (preservative), vinegar, calcium sulfate, ammonium sulfate, monocalcium phosphate, soy lecithin, calcium carbonate.