Ham off the Bone
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein19.6g
Total Fat3.6g
Saturated Fat1.8g
Carbohydrates3.6g
Sugars1.8g
Fiber0.0g
Sodium875mg
Protein per 100 kcal15.7g
About This Product
Ham off the Bone by Primo Taglio scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Ham off the Bone by Primo Taglio provides 125 calories, 19.6g protein, 3.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing