Honey toasted oatmeal flakes cereal

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Nutrition Facts

Per 100g

About This Product

Honey toasted oatmeal flakes cereal by Publix scores 8/10 for Heart Health based on low saturated fat.

Honey toasted oatmeal flakes cereal by Publix provides 350 calories, 10.0g protein, 3.8g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain oats, whole grain wheat, cane sugar, salt, honey, molasses, natural flavors, vitamins and minerals (ferric orthophosphate (iron source), ascorbic acid (vitamin c, vitamin a palmitate, niacinamide a b vitamin), folic acid (a b vitamin), zinc oxide [zinc] cyanocobalamin [vitamin b12], cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2), thiamine mononitrate [vitamin b1]).