Premium blended blueberry authentic greek lowfat yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein6.7g
Total Fat1.3g
Saturated Fat1.0g
Carbohydrates14.7g
Sugars11.3g
Fiber0.7g
Sodium30mg
Protein per 100 kcal7.1g
About This Product
Premium blended blueberry authentic greek lowfat yogurt by Publix scores 8/10 for Bone Health based on low sodium preserves calcium.
Premium blended blueberry authentic greek lowfat yogurt by Publix provides 93 calories, 6.7g protein, 1.3g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Strained yogurt (grade a pasteurized nonfat milk and cream, live active yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei]), blueberry fruit preparation (blueberries, cane sugar, water, cornstarch, lemon juice concentrate, natural flavor, xanthan gum).
Allergens
milk