Premium blended coconut authentic greek lowfat yogurt
🫀6/10
💪6/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories113 kcal
Protein6.7g
Total Fat3.0g
Saturated Fat2.0g
Carbohydrates14.7g
Sugars12.7g
Fiber0.7g
Sodium33mg
Protein per 100 kcal5.9g
About This Product
Premium blended coconut authentic greek lowfat yogurt by Publix scores 8/10 for Bone Health based on low sodium preserves calcium.
Premium blended coconut authentic greek lowfat yogurt by Publix provides 113 calories, 6.7g protein, 3.0g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Strained yogurt (grade a pasteurized nonfat milk and cream, live active yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei]), coconut flavor preparation (cane sugar, water, desiccated coconut, cornstarch, natural flavor, lemon juice concentrate, locust bean gum).
Allergens
milk