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Toasted Oats
Publix

Toasted Oats

🫀6/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories390 kcal
Protein9.8g
Total Fat6.1g
Saturated Fat1.2g
Carbohydrates75.6g
Sugars4.9g
Fiber0.0g
Sodium561mg
Protein per 100 kcal2.5g

About This Product

Toasted Oats by Publix scores 7/10 for Energy based on complex carbs without sugar crash.

Toasted Oats by Publix provides 390 calories, 9.8g protein, 6.1g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: EnergyKids / Growing

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CORN GERM, SUGAR, CORNSTARCH, CALCIUM CARBONATE, OAT FIBER, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12