Vanilla Pecan Superfood Oatmeal

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Vanilla Pecan Superfood Oatmeal by Purely Elizabeth scores 8/10 for Energy based on good carb content for sustained energy.

Vanilla Pecan Superfood Oatmeal by Purely Elizabeth provides 400 calories, 15.0g protein, 10.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.