Frozen Yogurt
🫀7/10
💪2/10
🔥4/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories153 kcal
Protein2.4g
Total Fat2.4g
Saturated Fat1.2g
Carbohydrates31.8g
Sugars25.9g
Fiber0.0g
Sodium60mg
Protein per 100 kcal1.5g
About This Product
Frozen Yogurt by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Frozen Yogurt by Purple Cow provides 153 calories, 2.4g protein, 2.4g fat, and 31.8g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health
Ingredients
Nonfat milk, sugar, corn syrup, buttermilk, cream, peaches [peaches, sugar, sodium alginate, locust bean gum, ascorbic acid, annatto extract (for color), malic acid, natural flavors], whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polys