Light Nonfat Yogurt

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Nutrition Facts

Per 100g

About This Product

Light Nonfat Yogurt by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.

Light Nonfat Yogurt by Purple Cow provides 62 calories, 3.5g protein, 0.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured pasteurized grade a nonfat milk, fructose, modified food starch, whey protein concentrate, natural flavor, carrageenan, pectin, aspartame, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.