Low Fat Frozen Yogurt, Vanilla
🫀6/10
💪2/10
🔥4/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories153 kcal
Protein3.5g
Total Fat2.9g
Saturated Fat1.8g
Carbohydrates29.4g
Sugars21.2g
Fiber0.0g
Sodium71mg
Protein per 100 kcal2.3g
About This Product
Low Fat Frozen Yogurt, Vanilla by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Frozen Yogurt, Vanilla by Purple Cow provides 153 calories, 3.5g protein, 2.9g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
Nonfat milk, sugar, corn syrup, sweetcream buttermilk, cream, whey, contains less than 2% of maltodextrin, guar gum, mono and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, vanilla, lactic acid, acetic acid, natural flavor, annatto