Low fat yogurt

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Nutrition Facts

Per 100g

About This Product

Low fat yogurt by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.

Low fat yogurt by Purple Cow provides 156 calories, 3.1g protein, 3.1g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 156 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Nonfat milk, sugar, corn syrup, maltitol, cocoa (processed with alkali), buttermilk, cream, whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, salt, artificial flavor, lactic acid, acetic acid, natural flavor, cultures.