Lowfat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein3.1g
Total Fat0.9g
Saturated Fat0.4g
Carbohydrates18.1g
Sugars15.0g
Fiber0.0g
Sodium48mg
Protein per 100 kcal3.3g
About This Product
Lowfat Yogurt by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat Yogurt by Purple Cow provides 93 calories, 3.1g protein, 0.9g fat, and 18.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified food starch, strawberries, water, bananas, natural flavor, calcium phosphate, pectin, carrageenan, vegetable juice and beta carotene (color), citric acid, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.