Nonfat Plain Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories57 kcal
Protein5.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.4g
Sugars8.4g
Fiber0.0g
Sodium97mg
Protein per 100 kcal10.1g
About This Product
Nonfat Plain Yogurt by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Plain Yogurt by Purple Cow provides 57 calories, 5.7g protein, 0.0g fat, and 8.4g carbohydrates per 100g. That gives it a protein efficiency of 10.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk, whey protein concentrate, cultured skim milk (to maintain freshness), pectin, calcium chloride.