Purple cow, blended low fat yogurt, blueberry

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Nutrition Facts

Per 100g

About This Product

Purple cow, blended low fat yogurt, blueberry by Purple Cow scores 8/10 for Bone Health based on low sodium preserves calcium.

Purple cow, blended low fat yogurt, blueberry by Purple Cow provides 94 calories, 2.9g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

• ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured pasteurized grade a low fat milk, sugar, water, blueberries, modified food starch, calcium phosphate, natural flavor, pectin, carrageenan, fruit and vegetable juice (color), citric acid, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.