Banana Nut Flavor Instant Oatmeal

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Nutrition Facts

Per 100g

About This Product

Banana Nut Flavor Instant Oatmeal by Quaker scores 9/10 for Heart Health based on low saturated fat.

Banana Nut Flavor Instant Oatmeal by Quaker provides 377 calories, 12.0g protein, 5.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.4g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor

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