Bananas & Cream Instant Oatmeal
🫀9/10
💪3/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein10.0g
Total Fat5.0g
Saturated Fat1.7g
Carbohydrates56.7g
Sugars26.7g
Fiber6.7g
Sodium500mg
Protein per 100 kcal2.7g
About This Product
Bananas & Cream Instant Oatmeal by Quaker scores 9/10 for Heart Health based on low saturated fat.
Bananas & Cream Instant Oatmeal by Quaker provides 367 calories, 10.0g protein, 5.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy
Ingredients
Whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols. Contains milk ingredients.
Allergens
milk