Caramel Macchiato Instant Oatmeal
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein11.4g
Total Fat7.1g
Saturated Fat1.4g
Carbohydrates71.4g
Sugars17.1g
Fiber8.6g
Sodium271mg
Protein per 100 kcal2.9g
About This Product
Caramel Macchiato Instant Oatmeal by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Caramel Macchiato Instant Oatmeal by Quaker provides 400 calories, 11.4g protein, 7.1g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Whole grain oats, sugar, cream, natural flavors, salt, skim milk.