
FIBER INSTANT OATMEAL STRAWBERRIES & CREAM
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein8.9g
Total Fat5.6g
Saturated Fat2.2g
Carbohydrates75.6g
Sugars17.8g
Fiber22.2g
Sodium278mg
Protein per 100 kcal2.5g
About This Product
FIBER INSTANT OATMEAL STRAWBERRIES & CREAM by QUAKER scores 8/10 for Heart Health based on low saturated fat.
FIBER INSTANT OATMEAL STRAWBERRIES & CREAM by QUAKER provides 356 calories, 8.9g protein, 5.6g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBone HealthEnergy
Ingredients
Whole grain oats, chicory root extract, sugar, dried strawberries (strawberries, coconut oil), natural flavors, cream, salt, skim milk.