Instant Oatmeal Apples & Cranberries
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal Apples & Cranberries by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Instant Oatmeal Apples & Cranberries by Quaker provides 353 calories, 13.7g protein, 4.9g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.