Instant Oatmeal Blueberry Strawberry
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories359 kcal
Protein10.3g
Total Fat5.1g
Saturated Fat1.3g
Carbohydrates74.4g
Sugars20.5g
Fiber7.7g
Sodium308mg
Protein per 100 kcal2.9g
About This Product
Instant Oatmeal Blueberry Strawberry by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Instant Oatmeal Blueberry Strawberry by Quaker provides 359 calories, 10.3g protein, 5.1g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.