INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

Name: INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS
Brand: QUAKER
Rating: 2.9 (9 reviews)

🫀8/10

💪5/10

🔥5/10

🩸6/10

🦴7/10

Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories371 kcal

Protein11.4g

Total Fat10.0g

Saturated Fat4.3g

Carbohydrates74.3g

Sugars20.0g

Fiber8.6g

Sodium429mg

Protein per 100 kcal3.1g

About This Product

INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS by QUAKER scores 8/10 for Heart Health based on high fiber helps lower cholesterol.

INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS by QUAKER provides 371 calories, 11.4g protein, 10.0g fat, and 74.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.

Best for: Heart HealthBone HealthEnergy

Ingredients

whole grain oats, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, cocoa (processed with alkali), salt, natural flavor. contains soy ingredients. may contain traces of milk.