Instant Oatmeal Flavor Variety
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein9.3g
Total Fat5.8g
Saturated Fat1.2g
Carbohydrates76.7g
Sugars25.6g
Fiber9.3g
Sodium372mg
Protein per 100 kcal2.5g
About This Product
Instant Oatmeal Flavor Variety by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Instant Oatmeal Flavor Variety by Quaker provides 372 calories, 9.3g protein, 5.8g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon, other spices