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Instant Oatmeal Flavor Variety Pack
Quaker

Instant Oatmeal Flavor Variety Pack

🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories372 kcal
Protein9.3g
Total Fat4.7g
Saturated Fat1.2g
Carbohydrates76.7g
Sugars27.9g
Fiber7.0g
Sodium614mg
Protein per 100 kcal2.5g

About This Product

Instant Oatmeal Flavor Variety Pack by Quaker scores 9/10 for Heart Health based on very low saturated fat.

Instant Oatmeal Flavor Variety Pack by Quaker provides 372 calories, 9.3g protein, 4.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.0g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins