Instant Oatmeal Fruit & Cream
🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein10.0g
Total Fat6.7g
Saturated Fat1.7g
Carbohydrates76.7g
Sugars30.0g
Fiber6.7g
Sodium533mg
Protein per 100 kcal2.7g
About This Product
Instant Oatmeal Fruit & Cream by Quaker scores 8/10 for Heart Health based on low saturated fat.
Instant Oatmeal Fruit & Cream by Quaker provides 367 calories, 10.0g protein, 6.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols
Allergens
milk