INSTANT OATMEAL LOWER SUGAR APPLES & CINNAMON
🫀9/10
💪3/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories355 kcal
Protein9.7g
Total Fat6.5g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars16.1g
Fiber9.7g
Sodium484mg
Protein per 100 kcal2.7g
About This Product
INSTANT OATMEAL LOWER SUGAR APPLES & CINNAMON by QUAKER scores 9/10 for Heart Health based on low saturated fat.
INSTANT OATMEAL LOWER SUGAR APPLES & CINNAMON by QUAKER provides 355 calories, 9.7g protein, 6.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart Health
Ingredients
whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.