Instant Oatmeal Variety Pack

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Nutrition Facts

Per 100g

About This Product

Instant Oatmeal Variety Pack by Quaker scores 10/10 for Heart Health based on very low saturated fat.

Instant Oatmeal Variety Pack by Quaker provides 372 calories, 9.3g protein, 5.8g fat, and 72.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Maple Brown Sugar Oatmeal (whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, reduced iron, vitamin a palmitate), Apple Cinnamon Oatmeal (whole grain rolled oats, sugar, dehydrated apples, sodium sulfite, natural flavor, cinnamon, salt, calcium carbonate, citric acid, guar gum, reduced iron, vitamin a palmitate), Cinnamon Spice Oatmeal (whole grain rolled oats, sugar, natural flavor, salt, cinnamon, spices, calcium carbonate, guar gum, caramel color, reduced iron, vitamin a palmitate).