Life cereal
🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein9.5g
Total Fat4.8g
Saturated Fat0.0g
Carbohydrates78.1g
Sugars18.8g
Fiber7.1g
Sodium508mg
Protein per 100 kcal2.5g
About This Product
Life cereal by Quaker scores 8/10 for Heart Health based on low saturated fat.
Life cereal by Quaker provides 381 calories, 9.5g protein, 4.8g fat, and 78.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.