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Multigrain Cereal Cinnamon
Quaker Life

Multigrain Cereal Cinnamon

🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories381 kcal
Protein9.5g
Total Fat4.8g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars23.8g
Fiber7.1g
Sodium405mg
Protein per 100 kcal2.5g

About This Product

Multigrain Cereal Cinnamon by Quaker Life scores 9/10 for Heart Health based on low saturated fat.

Multigrain Cereal Cinnamon by Quaker Life provides 381 calories, 9.5g protein, 4.8g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy

Ingredients

Whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide, natural flavor, thiamine mononitrate, annatto (color), pyridoxine hydrochloride, riboflavin*, folic acid*