Life original multigrain cereal
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Nutrition Facts
Per 100g
About This Product
Life original multigrain cereal by Quaker scores 8/10 for Heart Health based on low saturated fat.
Life original multigrain cereal by Quaker provides 500 calories, 12.5g protein, 6.3g fat, and 103.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 19.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.