Quaker instant oatmeal apples and cinnamon

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Nutrition Facts

Per 100g

About This Product

Quaker instant oatmeal apples and cinnamon by Quaker scores 10/10 for Heart Health based on very low saturated fat.

Quaker instant oatmeal apples and cinnamon by Quaker provides 372 calories, 9.3g protein, 4.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.

Ingredients

whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color, *one of the b vitamins