Quaker instant oatmeal caramel coconut

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Nutrition Facts

Per 100g

About This Product

Quaker instant oatmeal caramel coconut by Quaker scores 10/10 for Heart Health based on very low saturated fat.

Quaker instant oatmeal caramel coconut by Quaker provides 372 calories, 11.6g protein, 5.8g fat, and 72.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Whole grain rolled oats, sugar, salt, natural flavor (contains coconut).