Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup by Quaker provides 357 calories, 11.4g protein, 4.3g fat, and 72.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. CONTAINS WHEAT AND MILK INGREDIENTS.