Quaker Warm & Crunchy Granola Cranberrry Almond
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Nutrition Facts
Per 100g
About This Product
Quaker Warm & Crunchy Granola Cranberrry Almond by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Quaker Warm & Crunchy Granola Cranberrry Almond by Quaker provides 400 calories, 10.0g protein, 9.0g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SODIUM BICARBONATE, SALT, DRIED COCONUT, CINNAMON, SUNFLOWER OIL), ALMONDS, DRIED CRANBERRIES, SUGAR, GLYCERINE, OAT FLOUR, SUNFLOWER OIL.