Lowfat Sweetened Drinkable Yogurt
🫀7/10
💪2/10
🔥6/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories85 kcal
Protein2.5g
Total Fat1.5g
Saturated Fat0.8g
Carbohydrates16.1g
Sugars14.4g
Fiber0.0g
Sodium37mg
Protein per 100 kcal3.0g
About This Product
Lowfat Sweetened Drinkable Yogurt by Quesos La Ricura scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat Sweetened Drinkable Yogurt by Quesos La Ricura provides 85 calories, 2.5g protein, 1.5g fat, and 16.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized skim milk and cream, whey protein, sugar, modified corn starch, pectin, carageenan, kosher gelatin, (no preservatives).